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A complete guide to 83 scenic day hikes in the Buckeye State. Categorized by geographic regions, each includes a description of the topography, flora, fauna, and climate. Descriptions of... Læs mere
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The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.
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Charting human movement from hunter?gatherers to modern athletic culture, the work intertwines historical narratives with philosophical reflection.... Læs mere
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Explore 25 global dance cultures as diverse insiders reveal how history, politics, colonialism, and geography shape each movement. Vivid vignettes and multimedia links... Læs mere
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Offers activities instructors can use to assist outdoor leaders and group facilitators in making the connections between adventure theory and practice. This book... Læs mere
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Aims to blend the science of exercise physiology with the ageing process. This book outlines the theories on ageing, the ageing, process, the structural and... Læs mere
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Unlock the secrets of structured metabolic training with decades of hands-on expertise. Discover 60 predesigned workouts and over 100 exercises using diverse equipment like... Læs mere
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A unique journey melds artistic vision with logistical finesse through insights from choreographers and dancers. Discover practical techniques for innovative... Læs mere
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Janet Evans’ Total Swimming provides a variety of workouts without the rigidity of other drill-based books. The 60 easy-to-follow, progressive workouts consist primarily of full-stroke freestyle swimming but also incorporate the backstroke, breaststroke, and butterfly.
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With photographs, step-by-step descriptions of essential punches and combinations, and a DVD of workouts, variations and training tips, this title shows you how to incorporate... Læs mere
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A professional guide that presents best practices for park and recreation professionals interested in creating a recreational facility dedicated to dog walking... Læs mere