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Drawing on updated research and behavioral science, this guide offers practical strategies to reduce sedentary habits and boost daily activity. It outlines... Læs mere
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Unlock a new approach to training by mastering recovery through evidence-based strategies and practical techniques. Featuring 58... Læs mere
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Transform hockey practices with small-area games that elevate player performance in confined spaces, boosting explosive speed, decision-making, and precision on... Læs mere
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Blending evidence-based physical and mental health guidance with interactive tools, this resource equips college students to tackle stress, substance abuse, sexual health, weight... Læs mere
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An interdisciplinary guide to adapted physical activity over the life span, merging education, sports, and health sciences. Real-life interviews and... Læs mere
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This high school text helps students gain the higher-order knowledge and skills necessary to live well and achieve health and wellness. It’s a standards- and... Læs mere
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Revitalizing dance education, this updated guide empowers instructors with creative, inclusive lesson plans for K–12 learners of all abilities. New chapters, videos, and online... Læs mere
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Explore a vibrant guide to exercise science that unpacks fundamental musculoskeletal anatomy, measurement, and statistics while delving into biomechanics, exercise... Læs mere
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Elevate your yoga business with actionable insights and practical exercises from nearly 1,000 thriving practitioners. This resource guides you through... Læs mere
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Emphasizing evidence-based interventions and rehabilitative techniques, the resource expands understanding of musculoskeletal injuries by detailing patient... Læs mere
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Empower children’s creativity and curiosity with dance experiences that merge imaginative movement and natural... Læs mere
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Embracing a strengths-based approach, this guide fuses theory with practical tools to advance inclusivity in leisure and recreation. Dynamic sidebars,... Læs mere