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Providing a definitive resource for customizing exercise programs and fitness assessments, the guide fuses the latest ACSM, government, and heart... Læs mere
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Explore the dynamic realm of recreation and leisure through historical, philosophical, and social lenses. This full-color text examines community parks, nonprofit... Læs mere
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Blending updated research with practical strategies, this guide dispels nutritional myths and demonstrates how macronutrients, micronutrients, and tailored... Læs mere
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Global perspectives and expert insights reveal how social dynamics influence sport performance, exploring athlete, coach, parent, and peer relationships. The work highlights... Læs mere
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Experience a structured journey in dance partnering that moves from basic mechanics to creative, non-gendered techniques. Illustrated... Læs mere
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Now in its 20th edition, this indispensable resource equips elementary educators with practical strategies, rich digital tools, and over 100... Læs mere
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Examine the complex interplay of race, gender, and more as Black students navigate bias in health classrooms. Real-life case studies and reflective prompts expose... Læs mere
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Enhance dance technique and prevent injuries through vibrant anatomical visuals and focused exercises. Detailed guidance reveals muscle engagement during movement, refining posture,... Læs mere
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Empower your strength training journey with a guide that cuts through confusing fitness trends. Discover science-based advice, 12-week programs, and vivid exercise instructions to build strength, sculpt muscle, and boost confidence for women at every stage of life.
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Delve into the evolution of training periodization that merges age-old principles with modern strategies in recovery, nutrition, and... Læs mere
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Stay energized with a structured strength training plan for women over 40. Follow detailed instructions, vivid photos, and real success... Læs mere
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Modern sports rely on data-driven insights to shape strategy, coaching, and training. Employing a seven-step model from defining objectives to data presentation, this... Læs mere