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Embrace a practice blending mindful breathing, gentle movements, and inner awareness to enhance energy, health, and vitality. The guide unpacks Qi and Qigong... Læs mere
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Explore a pocket atlas of anatomy and physiology with over 300 vivid color images, flowcharts, and tables that unravel complex systems. Covering skin,... Læs mere
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Step-by-step instructions offer self-treatment techniques to manage over 60 pain areas using kinesiology tape.... Læs mere
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Train to shoot with precision using step-by-step guidance on equipment selection, tuning, and perfecting your form. Detailed exercises refine your stance, draw, aim, release,... Læs mere
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Guiding athletic trainers and healthcare providers, this resource explores recognition and management of conditions affecting athletes. Covering body-system... Læs mere
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Integrating the latest ACSM, government and heart association guidelines, this authoritative resource offers practical testing protocols and... Læs mere
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Cut through conflicting nutritional advice and harness science-backed nutrient timing strategies to fuel workouts, boost performance, and... Læs mere
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Empowering secondary educators and coaches, this guide demystifies integrating functional strength training into PE with effective workouts, detailed... Læs mere
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College students gain practical strategies for lasting health habits through evidence-based guidance on stress management, nutrition, and exercise. Interactive tools, video... Læs mere
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Revised structure applies updated research into practical steps for client screening, assessment, and personalized training design. New case studies, expanded content on... Læs mere
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Coordinate sports events from concept to post-event evaluation with robust expert strategies covering budgeting, marketing, legal, and operational challenges. Updated for factors... Læs mere
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Exploring eight essential areas—from decision making and risk management to technical skills and environmental stewardship—this text fuses historical insights with... Læs mere