Presents Taekwondo techniques and training forms in order to effectively learn self-defence independent from competition. This allows not only for a successful promotion test in... Læs mere
Kata are the backbone of Karate. Continually practising them allows the whole spectrum of possibilities contained in Karate to be revealed. This book aims to assist in... Læs mere
A guide for women who want to improve their health and fitness by getting into running. It offers tips, strategies, and nutritious meal plans that women can incorporate into their daily lives.
Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is that exercisers don’t have to pump iron at a gym to achieve this!
As a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fuelling our bodies... Læs mere
This book provides basic information on working with children and teenagers by teaching acrobatics in schools and sport clubs. It will help the reader to set up practice lessons and to arrange a variety of performances.
This book places a fun and easy to learn guide to practical exercises into the children's and teenagers' hands leading them along the way to learning Taekwondo. Written in the form of a course textbook. The individual sections of the book are arranged according to belt grade
Already a bestseller in the Netherlands and Belgium, The Secret of Cycling can be considered the ultimate textbook for all serious cyclists and their coaches.
The contents correspond to the most basic level of fencing training. It is intended as a teaching tool for fencing instructors and trainers,
In this book, Timo Boll and Bernd-Ulrich Gross provide the reader with as much information as... Læs mere
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs.