Aikido is the Japanese martial art developed by Morihei Ueshiba in the early 20th century as a synthesis of other martial arts and a philosophy of peace. This title presents an easy-to-follow overview of the basic principles, concepts, and techniques of Aikido.
Foreword by Brendan Rodgers. Nutrition plays a crucial role in the match performance and recovery of the... Læs mere
Peak Performance Table Tennis comprehensively covers game aspects needed for peak performance and provides action steps for... Læs mere
This book brings together the most fundamental components of football science and performance... Læs mere
A nutrition guide for runners allowing them to train harder, perform better, and recover faster. Includes meal plans, shopping lists and recipes. Accompanies Jeff Galloway's proven Run Walk Run (R) method and can be incorporated into any run-walk-run training programme.
Running:Getting Started is the perfect guide for any person, at any fitness level, looking to start or restart running. Sixth edition from legendary running coach and Olympian Jeff Galloway.
Helps to discover a different way to train with dumbbells and add a fresh dimension to your exercise program for spectacular results.
The book shows how temperature impacts sports performance with regard to the current state of research in the field of training science. The findings provide useful information on how to improve or optimize performance.
Suitable for children who are beginning to practice one of the many shooting sport disciplines, such as crossbow, archery, rifle, pistol, and target shooting, this title... Læs mere
Futsal - traditional football's smaller, faster, and often more exciting cousin - is one of the world's fastest growing ball games. This book offers an illustrated... Læs mere
Following on from KIHON and KATA, this fourth book in the series covers the third pillar of Shotokan Karate -KUMITE -meaning sparring. In it the various forms of combat sparring... Læs mere