Running Until You’re 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway’s proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s.
A successful penalty kick takes more than just luck, and The Penalty Kick demystifies the science so that the reader knows how to win every penalty kick
The huge and growing problem of type 2 diabetes already affects 10-20% of the population. Millions more are in the early... Læs mere
Football Dark Arts provides detailed knowledge about crafty, deceitful, and outrageous gamesmanship... Læs mere
In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway’s proven Run Walk Run® method, the reader will gain control over fatigue while reducing or eliminating aches and pains.
This book will help the reader lose weight by using a very different approach from other diet... Læs mere
Half Marathon: A Complete Training Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a... Læs mere
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical... Læs mere
The increasing number of Parkour and Freerunning followers, as well as the recent development of more diverse and demanding techniques, have given rise to the need for safe, methodical orientation, which the reader finds in this book.