If you're a personal trainer and looking for new ideas for your next training session, look no further. Lamar Lowery has developed his own training programs that he has used in decades working with top managers, injured athletes, and back patients.
In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment.
The Learn to Swim book is a superb how-to guide for parents and caregivers to teach their baby the basics of swimming and water... Læs mere
Krav Maga is a modern and proven self-defence system. Easy to learn because it is based on natural reflexes, it is extremely efficient to use against one or more attackers. There is only one goal: to survive violent conflicts as unscathed as possible.
With its wide range of information, the content presented addresses all playing ages and performance levels. Intelligent... Læs mere
In this book you will discover the truth—that Homo passiens is the missing link in human evolution. That Homo sapiens is a recently arrived imposter in the evolution of the genus Homo—a charlatan, a fraud, a villain, a quack!
The Soccer Games and Drills Compendium is a comprehensive compilation of 350 realistic drills and games that facilitate high-quality design and quick implementation of modern soccer training.
Whether you're an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It's easy to find excuses... Læs mere