Following the successful book "100 Best Swimming Drills" Blythe Lucero has compiled another collection of the most effective swimming drills in 100 More Swimming Drills.
This new edition presents Arthur Lydiard’s high-performance training techniques and includes systematic, detailed training programs... Læs mere
Coaching Positional Soccer provides complete soccer coaching education and is perfect for the beginner or volunteer coach who wants to... Læs mere
Masters Rowing caters to interested beginners learning the sport and adapting their boating equipment, as well as to ambitious masters rowers looking to improve their technique. Within this book, the reader will find tips for fitness training and hints for competition.
Calisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple.
Since its formation in 2010, 3x3 basketball’s popularity has rocketed. In only seven years, 3x3 basketball has gone from being played casually as a pick-up game to becoming an official Olympic sport, with the 2021 Summer Games showcasing its debut.
With this book, soccer coaches need not scramble to prepare their practice sessions because they will find a wide... Læs mere
With this book, coaches are given the necessary knowledge to plan and deliver player-centred practices that... Læs mere
The Mental Game outlines a theoretical framework in which anticipation, perception, attention, and memory processes play a... Læs mere