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A complete overview of masters rowing. This book notonly outlines training for masters rowers, but it assists the rower in betterunderstanding how the body responds to the exertion from rowing as well as howto mitigate the changes in performance as they age.
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A new edition of Running Until You’re 100by running coach, Jeff Galloway. It is the must-have guide that will keeprunners fit as they... Læs mere