New Harbinger Publications Forlag
Visning: Type : Alle | Sprog : Alle | Format : Alle
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The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (Bog, Paperback / softback, Engelsk)Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all.
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The Worry Workbook for Kids: Helping Children to Overcome Anxiety and the Fear of Uncertainty (Bog, Paperback / softback, Engelsk)In The Worry Workbook for Kids, two respected psychologists offer simple, action-based activities grounded in... Læs mere
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Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry (Bog, Paperback / softback, Engelsk)Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.
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The Essential Guide to the ACT Matrix: A Step-by-Step Approach to Using the ACT Matrix Model in Clinical Practice (Bog, Paperback / softback, Engelsk)The ACT Matrix revolutionized contextual behavioral science. Now, the creators of this pioneering new model present the first detailed, step-by-step guide to help professionals implement the ACT Matrix in clinical practice and improve clients' psychological flexibility.
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Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back (Bog, Paperback / softback, Engelsk)Behavior psychologists Christopher R. Martell, Ph.D., and Michael E. Addis, Ph.D., offer readers... Læs mere
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The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks (Bog, Paperback / softback, Engelsk)Presents an approach to dealing with body image issues. This book also presents discussions of cosmetic surgery, weight loss, and other body-fixing options, as well as information for persons with physically disfiguring conditions.
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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (Bog, Paperback / softback, Engelsk)Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.
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Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (Bog, Paperback / softback, Engelsk)For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In... Læs mere
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The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT (Bog, Paperback / softback, Engelsk)The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.
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Just One Thing: Developing A Buddha Brain One Simple Practice at a Time (Bog, Paperback / softback, Engelsk)50 simple exercises for increased happiness, positive thinking and wisdom from the bestselling author of The Buddha's Brain.
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The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear (Bog, Paperback / softback, Engelsk)We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strength.
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Help For Hair Pullers: Understanding and Coping with Trichotillomania (Bog, Paperback / softback, Engelsk)Pulling out hair when stressed or angry is a surprisingly common coping strategy. Many begin in adolescence, eventually having to wear wigs or hats to cover up the problem. This book acts as a self-help guide, offering cognitive-behavioural techniques and other treatment options.
Levering: 6 - 9 hverdage
