New Harbinger Publications Forlag
Visning: Type : Alle | Sprog : Alle | Format : Alle
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Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (Bog, Paperback / softback, Engelsk)
For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In... Læs mere
Levering: 6 - 9 hverdage -
The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT (Bog, Paperback / softback, Engelsk)
The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.
Levering: 6 - 9 hverdage -
Just One Thing: Developing A Buddha Brain One Simple Practice at a Time (Bog, Paperback / softback, Engelsk)
50 simple exercises for increased happiness, positive thinking and wisdom from the bestselling author of The Buddha's Brain.
Levering: 6 - 9 hverdage -
The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear (Bog, Paperback / softback, Engelsk)
We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strength.
Levering: 6 - 9 hverdage -
Radically Open Dialectical Behavior Therapy: Theory and Practice for Treating Disorders of Overcontrol (Bog, Hardback, Engelsk)
Radically open-dialectical behavior therapy (RO-DBT) is a breakthrough, transdiagnostic approach for helping clients with extremely difficult-to-treat overcontrol (OC) disorders such as anorexia nervosa, chronic depression, and obsessive-compulsive disorder (OCD).
Levering: 6 - 9 hverdage -
Messages: The Communications Skills Book (Bog, Paperback / softback, Engelsk)
This classic, best-selling communication skills book has already helped thousands of people cultivate better relationships with friends, family members, coworkers, and partners.
Levering: 6 - 9 hverdage -
Stop Feeling So Damn Depressed: The No BS Guide for Men (Bog, Paperback / softback, Engelsk)
In this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World (Bog, Paperback / softback, Engelsk)
Highly sensitive people (HSPs), who make up some 20 per cent of the population , are individuals who... Læs mere
Levering: 6 - 9 hverdage -
The PTSD Workbook, 3rd Edition: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms (Bog, Paperback / softback, Engelsk)
In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).
Levering: 6 - 9 hverdage -
The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life (Bog, Paperback / softback, Engelsk)
What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress (Bog, Paperback / softback, Engelsk)
If you're like many teen girls, you may feel intense pressure to fit in and make friends. In this fun and engaging guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the biggest worries teen girls struggle with: social success.
Levering: 6 - 9 hverdage -
Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want (Bog, Paperback / softback, Engelsk)
Real love starts with you. In order to attract a life partner, you must first become a good partner to yourself. This book... Læs mere
Levering: 6 - 9 hverdage
