New Harbinger Publications Forlag
Visning: Type : Alle | Sprog : Alle | Format : Alle
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Loving Someone Who Has Sexual Trauma: A Compassionate Guide to Supporting Your Partner and Improving Your Relationship (Bog, Paperback / softback, Engelsk)
Create a supportive and secure relationship with a partner who has experienced sexual trauma.
Levering: 6 - 9 hverdage -
The Aging Well Workbook: CBT Skills to Help You Think Flexibly, Manage Anxiety and Depression, and Enjoy Life at Any Age (Bog, Paperback / softback, Engelsk)
You don't have to turn back the clock. This powerful workbook will help you redefine the aging process, think flexibly, improve your mental health, and live life to the fullest!
Levering: Skaffevare (forvent 14 - 30 hverdage) -
The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame (Bog, Paperback / softback, Engelsk)
Powerful dialectical behaviour therapy (DBT) skills to move beyond shame and toward a place of peace and healing.
Levering: 6 - 9 hverdage -
Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck (Bog, Paperback / softback, Engelsk)
Worry happens. Worrying is optional.
Levering: 6 - 9 hverdage -
I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles (Bog, Paperback / softback, Engelsk)
For those days when you feel like you just can't take it anymore...
Levering: Skaffevare (forvent 14 - 30 hverdage) -
The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now (Bog, Paperback / softback, Engelsk)
An essential and engaging dialectical behaviour therapy (DBT) workbook to help teens manage stress and deal with emotions in healthy ways.
Levering: 6 - 9 hverdage -
The Psychic Awakening Journal: Guided Prompts to Develop Your Intuition and Open Up Your Psychic Abilities (Bog, Paperback / softback, Engelsk)
A guided journal to help you explore and strengthen your psychic abilities.
Levering: 6 - 9 hverdage -
The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance (Bog, Paperback / softback, Engelsk)
Give yourself the gift of self-forgiveness-you deserve it.
Levering: 6 - 9 hverdage -
Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times (Bog, Paperback / softback, Engelsk)
Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool-even when life feels intense.
Levering: 6 - 9 hverdage -
Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up (Bog, Paperback / softback, Engelsk)
Tell your inner critic to take a back seat, so you can start feeling more calm, confident, and kickass!
Levering: Skaffevare (forvent 14 - 30 hverdage) -
The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence (Bog, Paperback / softback, Engelsk)
Build a solid foundation for mental health and wellness with this fun and engaging guide-just for teens!
Levering: 6 - 9 hverdage -
50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm (Bog, Paperback / softback, Engelsk)
A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm.
Levering: 6 - 9 hverdage
