New Harbinger Publications Forlag
Visning: Type : Alle | Sprog : Alle | Format : Alle
-
Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection (Bog, Paperback / softback, Engelsk)
Are you ready to stop the conflict and start connecting with your partner? Based in the science of emotionally focused therapy and attachment theory, this is your go-to guide.
Levering: 6 - 9 hverdage -
The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change (Bog, Paperback / softback, Engelsk)
Is it time for a change? This evidence-based workbook will help you revaluate your relationship with addictive substances, and offers a powerful alternative to "abstinence-only" approaches.
Levering: 6 - 9 hverdage -
Why Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments (Bog, Paperback / softback, Engelsk)
Break free from trauma bonds and develop the healthy, secure, and loving relationships you deserve!
Levering: 6 - 9 hverdage -
Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes (Bog, Paperback / softback, Engelsk)
Discover how attachment theory can help you better understand yourself and your ex, improve your co-parenting skills, and raise happy, emotionally secure kids!
Levering: 6 - 9 hverdage -
The ACT Workbook for Kids: Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy (Bog, Paperback / softback, Engelsk)
A fun and engaging "coping toolkit" to help kids ages 8 to 12 face life's challenges, manage emotions, and thrive!
Levering: 6 - 9 hverdage -
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More (Bog, Paperback / softback, Engelsk)
Written by a leading expert in cognitive behavioural therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!
Levering: 6 - 9 hverdage -
The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm (Bog, Paperback / softback, Engelsk)
You can't avoid the things that stress you out, but you can change how you respond. In this guided journal, you'll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
Sober Starting Today Workbook: Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction (Bog, Paperback / softback, Engelsk)
A clear, compassionate guide to lasting sobriety.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
The Behavioral Activation Workbook for Depression: Powerful Strategies to Boost Your Mood and Build a Better Life (Bog, Paperback / softback, Engelsk)
Increase motivation, improve your mood, and build a better life-one step at a time.
Levering: 6 - 9 hverdage -
Overcoming Body Hatred Workbook: A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology (Bog, Paperback / softback, Engelsk)
Grounded in evidence-based cognitive behavioral therapy (CBT) and depth psychology, this workbook offers readers a healing process of recovery from negative body image, so they can find peace of mind and literally feel more comfortable in their own skin.
Levering: 6 - 9 hverdage -
The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes (Bog, Paperback / softback, Engelsk)
In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder,... Læs mere
Levering: 6 - 9 hverdage -
Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience (Bog, Paperback / softback, Engelsk)
The ultimate teen guide to handling all the pressures and challenges of life-your own way!
Levering: 6 - 9 hverdage
