New Harbinger Publications Forlag
Visning: Type : Alle | Sprog : Alle | Format : Alle
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Raising Good Humans Guided Journal: Your Space to Write, Reflect, and Set Intentions for Mindful Parenting (Bog, Paperback / softback, Engelsk)From the author of Raising Good Humans comes the guided journal to help you stay centered, soothe stress and difficult emotions, and be the parent you truly want to be
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection (Bog, Paperback / softback, Engelsk)Are you ready to stop the conflict and start connecting with your partner? Based in the science of emotionally focused therapy and attachment theory, this is your go-to guide.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change (Bog, Paperback / softback, Engelsk)Is it time for a change? This evidence-based workbook will help you revaluate your relationship with addictive substances, and offers a powerful alternative to "abstinence-only" approaches.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Why Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments (Bog, Paperback / softback, Engelsk)Break free from trauma bonds and develop the healthy, secure, and loving relationships you deserve!
Levering: 6 - 9 hverdage -
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Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes (Bog, Paperback / softback, Engelsk)Discover how attachment theory can help you better understand yourself and your ex, improve your co-parenting skills, and raise happy, emotionally secure kids!
Levering: 6 - 9 hverdage -
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The ACT Workbook for Kids: Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy (Bog, Paperback / softback, Engelsk)A fun and engaging "coping toolkit" to help kids ages 8 to 12 face life's challenges, manage emotions, and thrive!
Levering: 6 - 9 hverdage -
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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More (Bog, Paperback / softback, Engelsk)Written by a leading expert in cognitive behavioural therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!
Levering: 6 - 9 hverdage -
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The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm (Bog, Paperback / softback, Engelsk)You can't avoid the things that stress you out, but you can change how you respond. In this guided journal, you'll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Sober Starting Today Workbook: Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction (Bog, Paperback / softback, Engelsk)A clear, compassionate guide to lasting sobriety.
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The Self-Compassion Daily Journal: Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy (Bog, Paperback / softback, Engelsk)Transform your critical inner voice and make self-compassion a daily habit with this powerful and evidence-based guided journal.
Levering: 6 - 9 hverdage -
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The Behavioral Activation Workbook for Depression: Powerful Strategies to Boost Your Mood and Build a Better Life (Bog, Paperback / softback, Engelsk)Increase motivation, improve your mood, and build a better life-one step at a time.
Levering: 6 - 9 hverdage -
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Overcoming Body Hatred Workbook: A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology (Bog, Paperback / softback, Engelsk)Grounded in evidence-based cognitive behavioral therapy (CBT) and depth psychology, this workbook offers readers a healing process of recovery from negative body image, so they can find peace of mind and literally feel more comfortable in their own skin.
Levering: 6 - 9 hverdage
