New Harbinger Publications Forlag
Visning: Type : Alle | Sprog : Alle | Format : Alle
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The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes (Bog, Paperback / softback, Engelsk)In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder,... Læs mere
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How to Grieve What We've Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters (Bog, Paperback / softback, Engelsk)In this much-needed guide, written by a team of renowned mental health professionals and grief experts, readers will find the most effective therapeutic tools to help transform grief and loss-whatever the cause-and move forward in life with a renewed sense of meaning and purpose.
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When a Loved One Won't Seek Mental Health Treatment: How to Promote Recovery and Reclaim Your Family's Well-Being (Bog, Paperback / softback, Engelsk)This essential guide provides validation and doable strategies for anyone who feels... Læs mere
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The Teen Girl’s Survival Journal: Your Space to Learn, Reflect, Explore, and Take Charge of Your Mental Health (Bog, Paperback / softback, Engelsk)From the author of The Teen Girl's Survival Guide, this fun and engaging journal offers... Læs mere
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Strategically Navigating Anti-Black Racism in Professional Spaces: A Practical Guide for Black People Responding to Racism in the Workplace (Bog, Paperback / softback, Engelsk)This workbook provides Black readers with powerful skills for... Læs mere
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The ADHD Workbook for Teen Girls: Understand Your Neurodivergent Brain, Make the Most of Your Strengths, and Build Confidence to Thrive (Bog, Paperback / softback, Engelsk)This empowering workbook offers evidence-based tools to help teen girls with ADHD better understand their neurodivergent brain, maximize their strengths, advocate for themselves, and build the self-confidence needed to reach their potential and thrive throughout life.
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The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder (Bog, Paperback / softback, Engelsk)This workbook gives readers powerful skills grounded in cognitive behavior therapy (CBT) for overcoming the need to "know for sure," so they can learn to trust their own senses, live with confidence, and break the cycle of OCD once and for all.
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The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being (Bog, Paperback / softback, Engelsk)In this empowering guide, Cheryl Woods Giscombe introduces the innovative,... Læs mere
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Heal Your Past to Manifest Your Future: Trauma-Informed Practices to Release Emotional Blocks and Open to Life's Possibilities (Bog, Paperback / softback, Engelsk)An empowering guide to help you heal the pain of the past, find emotional balance, and achieve the abundance, success, and happiness you deserve.
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The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth (Bog, Paperback / softback, Engelsk)Heal from narcissistic abuse and gaslighting, regulate emotions, set effective boundaries, and build healthy relationships with this powerful, evidence-based workbook.
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The Healing Trauma Workbook for Asian Americans: Heal from Racism, Build Resilience, and Find Strength in Your Identity (Bog, Paperback / softback, Engelsk)A powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.
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When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory (Bog, Paperback / softback, Engelsk)Powerful, fast-acting relief to help you put an end to panic-anytime, anywhere.
Levering: 6 - 9 hverdage
