New Harbinger Publications Forlag
Visning: Type : Alle | Sprog : Alle | Format : Alle
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The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience (Bog, Paperback / softback, Engelsk)
Drawing on the power of polyvagal theory and body-based techniques, this ground-breaking book reveals the secrets to conquering stress, finding emotional balance, building resilience, and discovering true inner peace
Levering: 6 - 9 hverdage -
The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope and Thrive as Your Authentic Self (Bog, Paperback / softback, Engelsk)
The Mental Health Guide for Cis and Trans Queer Guys offers GBTQ men a powerful, cognitive behavioral therapy (CBT)-based approach to heal from systemic inequities and improve their mental health.
Levering: 6 - 9 hverdage -
The Solution-Focused Mindset for Anxiety and Depression: A Workbook to Manage Emotions, Harness Your Strengths, and Feel Better Now (Bog, Paperback / softback, Engelsk)
This workbook offers readers a strengths-based, right now approach to manage symptoms, focus on the positive, deal with stress, balance emotions, harness personal strengths, and live a life filled with more joy and hope.
Levering: 6 - 9 hverdage -
Unkind Mind: The Neuroscience of Why Women Are So Hard on Themselves—and How to Quiet Your Inner Critic for Good (Bog, Paperback / softback, Engelsk)
Written by a psychologist and expert in negative thinking, this book shines a light on where this voice comes from-a deeply rooted survival mechanism in the brain called the default mode network (DMN).
Levering: 6 - 9 hverdage -
Overcoming Shame-Based Social Anxiety and Shyness: A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence (Bog, Paperback / softback, Engelsk)
Written by the cofounder of the National Social Anxiety Center and drawn... Læs mere
Levering: 6 - 9 hverdage -
Acceptance-Based Emotion Regulation Therapy: A Clinician’s Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT (Bog, Paperback / softback, Engelsk)
Grounded in evidence-based acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT), this professional guide offers clinicians an array of techniques and tools they can use to improve client treatment outcomes and prevent relapse.
Levering: 6 - 9 hverdage -
Is This Really Love?: Recognizing When You’re in a Coercive, Controlling, and Emotionally Abusive Relationship—and How to Break Free (Bog, Paperback / softback, Engelsk)
This trauma-informed guide spotlights the red flags of coercive control, and provides tools to help readers break free from toxic love relationships and gain clarity, autonomy, and control of their lives.
Levering: 6 - 9 hverdage -
The Narrative Therapy Workbook for Self-Esteem: Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence (Bog, Paperback / softback, Engelsk)
The stories we tell ourselves about ourselves can affect our self-esteem,... Læs mere
Levering: 6 - 9 hverdage -
All Parts Welcome: The Queer and Trans Internal Family Systems Workbook (Bog, Paperback / softback, Engelsk)
This trans and queer affirming workbook offers skills grounded in internal family systems (IFS) therapy to help readers build self-compassion, resilience, and pride in their identity as they reconnect with, reclaim, and befriend the aspects of themselves they've lost touch with.
Levering: 6 - 9 hverdage -
The Traumatic Loss Workbook: Powerful Skills for Navigating the Grief Caused by a Sudden or Unexpected Death (Bog, Paperback / softback, Engelsk)
. This gentle workbook utilizes an integrative approach drawing on dialectical behavior... Læs mere
Levering: 6 - 9 hverdage -
The Trauma-Informed Workbook for Addiction: Evidence-Based Skills to Heal the Pain at the Root of Your Substance Use and Build Resilience for Lasting Recovery (Bog, Paperback / softback, Engelsk)
This trauma-informed workbook offers evidence-based skills grounded in... Læs mere
Levering: 6 - 9 hverdage -
The ADHD Workbook for Kids: Helping Children Gain Self-Confidence, Social Skills, and Self-Control (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage
