Bemærk: Kan leveres før jul.
A pediatrician presents a proven-effective program for helping both parents and kids with ADHD stay calm and in the present moment.
Bemærk: Kan leveres før jul.
The Shyness and Social Anxiety Workbook, Third Edition offers a comprehensive program to help shy or socially anxious readers confront their fears and become actively involved in their social world.
Bemærk: Kan leveres før jul.
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Bemærk: Kan leveres før jul.
Could jealousy actually be a positive thing? In this groundbreaking book, Robert L. Leahy-author of the hugely... Læs mere
Bemærk: Kan leveres før jul.
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fullyrevised second edition of the best-selling The Self-Esteem... Læs mere
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
Modern times are stressful-and it's killing us. Unfortunately, we can't avoid the things that stress... Læs mere
Bemærk: Kan leveres før jul.
The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for... Læs mere
Bemærk: Kan leveres før jul.
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and... Læs mere
Bemærk: Kan leveres før jul.
Based on the bestselling book Get Out of Your Mind and Into Your Life
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.