New Harbinger Publications Forlag
Visning: Type : Alle | Sprog : Alle | Format : Alle
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Daily Meditations for Calming Your Angry Mind: Fifty-Two Mindfulness Practices (Bog, Paperback / softback, Engelsk)Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based... Læs mere
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Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety (Bog, Paperback / softback, Engelsk)Wilson and Dufrene help readers foster the flexibility they need to keep from succumbing to the avoidable forces of anxiety, and open themselves to the often uncomfortable complexities and possibilities of life.
Levering: 6 - 9 hverdage -
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The Gaming Overload Workbook: A Teen's Guide to Balancing Screen Time, Video Games, and Real Life (Bog, Paperback / softback, Engelsk)For teens, obsessive game play can interfere with school, friends, and getting enough physical exercise. The Gaming Overload Workbook provides proven-effective strategies and tools to help teens set limits on screen time and create a more grounded, well-balanced life.
Levering: 6 - 9 hverdage -
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Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief (Bog, Paperback / softback, Engelsk)Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu... Læs mere
Levering: 6 - 9 hverdage -
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Learning ACT for Group Treatment: An Acceptance and Commitment Therapy Skills Training Manual for Therapists (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma (Bog, Paperback / softback, Engelsk)Worksheets and exercises to help teens recover from post-traumatic stress disorder (PTSD).
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Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships (Bog, Paperback / softback, Engelsk)If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide.
Levering: 6 - 9 hverdage -
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Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression (Bog, Paperback / softback, Engelsk)Based on the groundbreaking theory of emotional schema, this workbook helps readersexplore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies.
Levering: 6 - 9 hverdage -
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Migraine Miracle: A Sugar-Free, Gluten-Free Diet to Reduce Inflammation and Relieve Your Headaches for Good (Bog, Paperback / softback, Engelsk)If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. This book explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat.
Levering: 6 - 9 hverdage -
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Talking to a Loved One with Borderline Personality Disorder (Bog, Paperback / softback, Engelsk)Communicating with a loved one who has borderline personality disorder (BPD) can be fraught with explosive emotions and intense conflict.
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The ABCs of Human Behavior: Behavioral Principles for the Practicing Clinician (Bog, Paperback / softback, Engelsk)The ABCs of Human Behavior the first book to present modern behavioral psychology to practicing clinicians. The book focuses both on the classical principles of learning, as well as the more recent developments that help explain language and cognition.
Levering: 6 - 9 hverdage -
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Yoga Nidra for Complete Relaxation and Stress Relief (Bog, Paperback / softback, Engelsk)Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.
Levering: 6 - 9 hverdage
