Bemærk: Kan leveres før jul.
Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based... Læs mere
Bemærk: Kan leveres før jul.
Wilson and Dufrene help readers foster the flexibility they need to keep from succumbing to the avoidable forces of anxiety, and open themselves to the often uncomfortable complexities and possibilities of life.
Bemærk: Kan leveres før jul.
For teens, obsessive game play can interfere with school, friends, and getting enough physical exercise. The Gaming Overload Workbook provides proven-effective strategies and tools to help teens set limits on screen time and create a more grounded, well-balanced life.
Bemærk: Kan leveres før jul.
Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu... Læs mere
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
Worksheets and exercises to help teens recover from post-traumatic stress disorder (PTSD).
Bemærk: Kan leveres før jul.
If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide.
Bemærk: Kan leveres før jul.
Based on the groundbreaking theory of emotional schema, this workbook helps readersexplore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies.
Bemærk: Kan leveres før jul.
If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. This book explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat.
Bemærk: Kan leveres før jul.
Communicating with a loved one who has borderline personality disorder (BPD) can be fraught with explosive emotions and intense conflict.
Bemærk: Kan leveres før jul.
The ABCs of Human Behavior the first book to present modern behavioral psychology to practicing clinicians. The book focuses both on the classical principles of learning, as well as the more recent developments that help explain language and cognition.
Bemærk: Kan leveres før jul.
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.