Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates... Læs mere
Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It... Læs mere
Helps patients and their physicians learn why the leading medications may cause uncomfortable or seemingly unrelated side effects and how to reduce symptoms by installing a 'nutrient... Læs mere
As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping... Læs mere
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help readers pack serious muscle and become unstoppably fit.
In The China Study Diet, Dr. Thomas Campbell, goes beyond the why and shows you how to make the transition and enjoy the journey with practical guidance and a simple plan to make a whole food, plant based lifestyle easy and sustainable.
Gut flora imbalance is why so many people can't lose weight. This book will feature step-by-step... Læs mere