Training With Bodyweight for Strength and Mobility: Over 70 Functional Training Exerc... (Bog, Paperback / softback, Engelsk)
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Training With Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber

(Bog, Paperback / softback, Engelsk)
Forfatter: Guido Bruscia
Training With Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber
Forlag: Meyer & Meyer Sport (UK) Ltd

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Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury.

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Alle detaljer

Forlag Meyer & Meyer Sport (UK) Ltd
Forfatter Guido Bruscia
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 28-11-2024
Første udgivelsesår 2024
Serie The Ultimate Functional Training Series
Illustrationer 298 photos and illustrations
Originalsprog United Kingdom
Sideantal 272
Indbinding Paperback / softback
Forlag Meyer & Meyer Sport (UK) Ltd
Sideoplysninger 272 pages, 298 photos and illustrations
Mål 196 x 254 x 22
ISBN-13 / EAN-13 9781782552734