Training With Medicine Balls for Strength and Mobility: 40 Functional Training Exerci... (Bog, Paperback / softback, Engelsk)
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Training With Medicine Balls for Strength and Mobility: 40 Functional Training Exercises to Build Muscle and Stay Limber

(Bog, Paperback / softback, Engelsk)
Forfatter: Guido Bruscia
Forlag: Meyer & Meyer Sport (UK) Ltd

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Volume III in the UltimateFunctional Training Series, Training With Medicine Balls for Strength andMobility gives the reader 40 functional medicine ball exercises thatimprove strength, build muscle, and reduce the risk of injury.

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Alle detaljer

Forlag Meyer & Meyer Sport (UK) Ltd
Forfatter Guido Bruscia
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 31-10-2025
Første udgivelsesår 2025
Serie Ultimate Functional Training Series
Illustrationer 162 photos and illustrations
Originalsprog United Kingdom
Sideantal 216
Indbinding Paperback / softback
Forlag Meyer & Meyer Sport (UK) Ltd
Sideoplysninger 216 pages, 162 photos and illustrations
Mål 254 x 196
ISBN-13 / EAN-13 9781782552895