Kognitiv adfærdsterapi
Visning: Type : Alle | Sprog : Alle | Format : Alle
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The Science of Sleep: Stop Chasing a Good Night’s Sleep and Let It Find You (Bog, Hardback, Engelsk)Levering: 6 - 9 hverdage -
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The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out (Bog, Paperback / softback, Engelsk)The Adult ADHD Toolkit offers a novel and radical approach that gives clinicians and patients the ability to take unprecedented control over their treatments
Levering: 6 - 9 hverdage -
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The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger (Bog, Paperback / softback, Engelsk)Accessible yet authoritative CBT self-help guide for the effective treatment of common emotional problems - from leading UK CBT practitioners.
Levering: 6 - 9 hverdage -
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Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques (Bog, Paperback / softback, Engelsk)A new edition of a bestselling guide to boosting your confidence and changing your life for the better
Levering: 6 - 9 hverdage -
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Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression (Bog, Paperback / softback, Engelsk)Based on the groundbreaking theory of emotional schema, this workbook helps readersexplore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies.
Levering: 6 - 9 hverdage -
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Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry (Bog, Paperback / softback, Engelsk)Manage anxiety and depression with simple strategies from Cognitive Behavioural Therapy
Levering: 6 - 9 hverdage -
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The Alcohol Experiment Journal (Bog, Paperback / softback, Engelsk)From the bestselling author of This Naked Mind, this journal will give you the tools you need to take your relationship with alcohol into your own hands.
Levering: 6 - 9 hverdage -
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Reclaiming Life after Trauma: Healing PTSD with Cognitive-Behavioral Therapy and Yoga (Bog, Paperback / softback, Engelsk)Integrative tools for healing the traumatized mind and body.
Levering: 6 - 9 hverdage -
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Overcoming Obsessive Compulsive Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques (Bog, Paperback / softback, Engelsk)The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques
Levering: 6 - 9 hverdage -
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DBT Relationship Revolution: Navigating Conflict and ruptures without burning it all down (Bog, Paperback / softback, Engelsk)A positive and practical guide to using DBT skills in your everyday relationships. Learn how to build meaningful connections, navigate conflict and manage emotional stress in ways that align with your values.
Levering: Kan forudbestilles (Forventes d. 21-08-2026) -
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Teen DBT in Practice: A Comprehensive Guide for Therapists Treating High Risk Behaviors (Bog, Paperback / softback, Engelsk)Levering: Kan forudbestilles (Forventes d. 21-07-2026) -
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Music, Music Therapy and Refugees: Aspects of Trauma (Bog, Hardback, Engelsk)mso-bidi-theme-font: minor-latin;">This book is the first of its kind dealing with music, therapy, and traumas for music therapists, psychotherapists, and other mental health workers working with refugees, asylum seekers and their families.
Levering: Skaffevare (forvent 14 - 30 hverdage)
