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Bemærk: Kan ikke leveres før jul.
The Gentle Sleep Solution shows you the powerful yet gentle way to help your baby enjoy a good night's sleep.
Bemærk: Kan leveres før jul.
Full of helpful information and practical advice, this comprehensive guide introduces the most common sleep issues in children with ASDs, describing both mainstream and complementary options for treatment, what is involved and the outcomes that can be expected.
Bemærk: Kan ikke leveres før jul.
Bemærk: Kan ikke leveres før jul.
Hypnosis in the Management of Sleep Disorders combines history and medical science to show that the use of hypnosis and hypnotic techniques is effective in the treatment of sleep disorders—and that this is increasingly validated through modern tools (computers, fMRI images).
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negative thoughts and calm a racing mind.
Bemærk: Kan leveres før jul.
Sleep expert Lucy Wolfe, creator of the gentle stay-and-support approach, which has helped thousands of parents and babies get a good night’s sleep, turns her attention to common problems that interrupt your baby’s sleep routine.
Bemærk: Kan ikke leveres før jul.
Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to boost their health and wellbeing.
Bemærk: Kan leveres før jul.
A unique marriage of yoga, psychological insight and neuroscience, Super Sleep will give you the tools to work with your body and change your sleep--and your life--for the better.
Bemærk: Kan leveres før jul.
Why do we need sleep? What happens when we don't get enough? From the biology and psychology of sleep and the history of sleep in science, art, and literature; to the... Læs mere
Bemærk: Kan leveres før jul.
An invaluable guide to sleep problems from a leading expert
Bemærk: Kan ikke leveres før jul.
Comprehensive guide to sleep related breathing disorders with a focus on snoring and sleep apnoea. Includes both surgical and non-surgical management.