Der er 16+ underkategorier
- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af stress
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Bemærk: Kan leveres før jul.
100 Ways to Calm: Simple Activities to Help You Find Peace (Bog, Hardback, Engelsk)Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace (Bog, Hardback, Engelsk)Levering: 6 - 9 hverdage -
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How To Breathe: 25 Simple Practices for Calm, Joy and Resilience (Bog, Hardback, Engelsk)Created by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork plus 25 simple practices
Levering: 6 - 9 hverdage -
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Be Mindful: Don'T Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations (Bog, Hardback, Engelsk)With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.
Levering: 6 - 9 hverdage -
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Owning it: Your Bullsh*t-Free Guide to Living with Anxiety (Bog, Hardback, Engelsk)For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture,... Læs mere
Levering: 6 - 9 hverdage -
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Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You (Bog, Hardback, Engelsk)Seasonal tips to embrace nature for a happier, healthier you.
Levering: 6 - 9 hverdage -
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Parents Who Lead: The Leadership Approach You Need to Parent with Purpose, Fuel Your Career, and Create a Richer Life (Bog, Hardback, Engelsk)Being a parent can be a disorienting experience filled with disruptive transitions,... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Anxiety: How to Calm Your Thoughts and Quieten Your Mind (Bog, Hardback, Engelsk)Life’s journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.
Levering: 6 - 9 hverdage -
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Self-Care for the Real World: Practical self-care advice for everyday life (Bog, Hardback, Engelsk)Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them... Læs mere
Levering: 6 - 9 hverdage -
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Mindfulness @ Work: Simple Meditations and Practices for a More Stress-Free and Productive Working Life (Bog, Hardback, Engelsk)Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day.
Levering: 6 - 9 hverdage -
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Total Meditation: Stress Free Living Starts Here (Bog, Hardback, Engelsk)'A huge subject tackled beautifully' FEARNE COTTON How to live the awakened life by the master of modern meditation Meditation leads to transformation.
Levering: 6 - 9 hverdage
