Der er 16+ underkategorier
- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af stress
Visning: Type : Alle | Sprog : Engelsk | Format : Paperback / softback Der vises kun varer på engelsk
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The Art of Stopping: How to Be Still When You Have to Keep Going (Mindfulness Meditation, Coping Skills) (Bog, Paperback / softback, Engelsk)Stopping is a simple, straightforward technique for "doing nothing, as much as possible, for a definite period of time, with the purpose of becoming more awake and remembering who you are," so that you can live more purposefully and peacefully.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mindful Breathing, Gift For Anxiety) (Bog, Paperback / softback, Engelsk)A no-nonsense, no incense guide to mindfulness and meditation. It explains and trains an essential human capacity: clear... Læs mere
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A Whole New Plan for Living: Achieving Balance and Wellness in a Changing World (Bog, Paperback / softback, Engelsk)The comprehensive and powerful new book from renowned psychiatrist Jim Lucey.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Living While Black: The Essential Guide to Overcoming Racial Trauma – A GUARDIAN BOOK OF THE YEAR (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Managing Performance Stress: Models and Methods (Bog, Paperback / softback, Engelsk)Examines psychological and psychophysiological models and theories that explain causes of anxiety and stress. Suitable for athletes, musicians, dancers and... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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And Now For The Good News...: The much-needed tonic for our frazzled world (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Random Acts of Kindness: 365 Days of Good Deeds, Inspired Ideas and Acts of Goodness (Bog, Paperback / softback, Engelsk)From improving someone’s life with just one penny to ensuring all children are well fed, the day-by-day positive proposals of Random Acts of Kindness combine inspiration with action.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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The Little Stress-Relief Workbook: Decrease your stress levels and enhance your life (Bog, Paperback / softback, Engelsk)A well-researched and accessible guide to harnessing the power of stress without letting it take over
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Mayo Clinic Strategies To Reduce Burnout: 12 Actions to Create the Ideal Workplace (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Anxiety Free: Stop Worrying and Quieten Your Mind - The Only Way to Oxygenate Your Brain and Stop Excessive and Useless Thoughts Featuring the Buteyko Breathing Method and Mindfulness (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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The CBT Art Workbook for Managing Stress (Bog, Paperback / softback, Engelsk)A creative CBT workbook that helps adults explore issues around stress, based on prevalent CBT principles, for use as a standalone resource or alongside... Læs mere
Levering: 6 - 9 hverdage -
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Hell Yeah Self-Care!: A Trauma-Informed Workbook (Bog, Paperback / softback, Engelsk)An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.
Levering: 6 - 9 hverdage
