Der er 16+ underkategorier
- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af stress
Visning: Type : Alle | Sprog : Engelsk | Format : Paperback / softback Der vises kun varer på engelsk
-
Bemærk: Kan leveres før jul.
Designing Your Life: For Fans of Atomic Habits (Bog, Paperback / softback, Engelsk)Change your life in 2021 with the simple, scientifically proven method that has already worked for thousands of people. 'Life has questions.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (Bog, Paperback / softback, Engelsk)The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Ten Times Calmer: Beat Anxiety and Change Your Life (Bog, Paperback / softback, Engelsk)A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford-trained clinical psychologist and TikTok star Dr Kirren.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Burnout: An accessible go-to guide on burnout based on the latest scientific understanding of our nervous system from a credentialed psychologist and trauma specialist (Bog, Paperback / softback, Engelsk)An accessible go-to guide on burnout based on the latest scientific understanding of our nervous system from a qualified UK practitioner psychologist and trauma specialist
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Bold Move: A 3-step plan to transform anxiety into power (Bog, Paperback / softback, Engelsk)Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques' 3-step method to living boldly - her clinically-proven approach that inspires patients from CEOs to at-risk teens and echoes lessons learned growing up in poverty in Brazil.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
-
Bemærk: Kan leveres før jul.
Sovereign: Reclaim Your Freedom, Energy and Power in a Time of Distraction, Uncertainty and Chaos (Bog, Paperback / softback, Engelsk)The acclaimed author of The Happiness Track maps a radically fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience (Bog, Paperback / softback, Engelsk)Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
A Journal for Bad Days: Self-Care Strategies to Get Present When Things Aren't Perfect (Bog, Paperback / softback, Engelsk)Get through the tough times with dozens of prompts and activities in this companion journal to the popular Handbook for Bad Days.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with Personalized Solutions (Bog, Paperback / softback, Engelsk)Mental health wisdom and a systems-approach to trauma from a family doctor who works with people suffering from stress and community-based challenges, offering practical advice that can be personalized for readers to choose the tools they wish to practice.
Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
Change Your Mind and Your Life Will Follow: 12 Simple Principles (Positive Affirmations for Better Living and Self Healing) (Bog, Paperback / softback, Engelsk)From Karen Casey, bestselling author of Each Day a Renewed Beginning and Peace a Day at a Time, comes the latest edition of her simple steps guide on how to master your mindset for effective self healing.
Levering: Skaffevare (forvent 14 - 30 hverdage)
