Der er 16+ underkategorier
- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af stress
Visning: Type : Alle | Sprog : Engelsk | Format : Paperback / softback Der vises kun varer på engelsk
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Designing Your New Work Life: The -1 New York Times bestseller for building the perfect career (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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How to Understand and Deal with Stress: Everything You Need to Know to Manage Stress (Bog, Paperback / softback, Engelsk)With information to help you understand how stress affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help... Læs mere
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How To Stress Less: Simple ways to stop worrying and take control of your future (Bog, Paperback / softback, Engelsk)Say goodbye to stress for good! It s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to... Læs mere
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The Flourishing Student – 2nd edition: A practical guide to promote mental fitness, wellbeing and resilience in Higher Education (Bog, Paperback / softback, Engelsk)How can tutors support students to thrive in higher education? A practical handbook for promoting mental wellbeing throughout the university.
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The Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World (Bog, Paperback / softback, Engelsk)In this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams and Dr Danny Penman reunite to show readers how to use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.
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The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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The Science behind Tapping: A Proven Stress Management Technique for the Mind and Body (Bog, Paperback / softback, Engelsk)Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs and... Læs mere
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Phosphorescence: On Awe, Wonder & Things That Sustain You When the World Goes Dark (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Mindfulness for Life: The Updated Guide for Today's World (Bog, Paperback / softback, Engelsk)Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less.
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The Mindfulness Moments Colouring Book: Anti-stress Colouring and Activities for Busy People (Bog, Paperback / softback, Engelsk)The third book from internationally bestselling illustrator Emma Farrarons.
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A Mindfulness-Based Stress Reduction Workbook (Bog, Paperback / softback, Engelsk)In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
Levering: 6 - 9 hverdage
