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Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat aims to provide a set of evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extend longevity.
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Drawing on over a decade of work with mothers-to-be, this book provides you with clear and practical advice on what to eat during... Læs mere
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Each of the 101 recipes for main courses, snacks and treats is accompanied by a full nutritional break down and colour photo and the Good Food triple-testing process means low-carb cooking will be as easy as it is rewarding!
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With more than 180 low-carb recipes, beautiful photographs, meal plans and an explanation of the Atkins diet and how to follow it effectively, this is the must-have book for all the fans of one of the world's most effective diets.
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This four-week gut health plan will transform your body, boost your spirits and strengthen your immune system
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The huge Australian bestseller: kick the sugar habit, lose weight and change your life.
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100 delicious and healthy recipes from the founders of Pinch of Nom, the UK’s most popular food blog.
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Tasty, quick and easy thirty minute recipes from Britain's best-loved healthy cook, Joe Wicks.
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An expanded and updated edition of The Holford Low-GL Diet, this is the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet.
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Alternate fats and carbs to boost ketosis, lose weight and improve health in just five days.