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Bemærk: Kan leveres før jul.
Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for... Læs mere
Bemærk: Kan leveres før jul.
Streamline your body and build strength and tone, with 330 step-by-step photographs and timed routines.
Bemærk: Kan leveres før jul.
The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when the order is received.
Bemærk: Kan ikke leveres før jul.
The first comprehensive history of the social shifts and scientific discoveries that transformed weight lifting from a scorned folly to the ultimate game changer for professional athletes.
Bemærk: Kan ikke leveres før jul.
With research from leading scientists, Sedentary Behavior and Health: Concepts, Assessments, and Interventions presents evidence on sedentary behavior, its apparent health risks, and suggestions on measuring and altering this behavior.
Bemærk: Kan leveres før jul.
An eccentric, humorous and motivational guide to the fundamentals of yoga - based on the sensational Kilted Yoga video.
Bemærk: Kan leveres før jul.
At 47, Amanda Byram is in the shape of her life, but for years she was trapped in a cycle of yo-yo dieting and self-criticism. The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the ‘perfection treadmill’.
Bemærk: Kan leveres før jul.
A simple guide to the ancient practice of yoga and its many healing benefits, with recommended postures to help with the relief of common ailments such as allergies, asthma, arthritis, fatigue and back pain.
Bemærk: Kan leveres før jul.
Advanced Fitness Assessment and Exercise Prescription is built around testing five physical fitness components—cardiorespiratory, muscular, body... Læs mere
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.
Bemærk: Kan leveres før jul.