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Bemærk: Kan leveres før jul.
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Tai Chi Qigong is a foundation for good tai chi practice.This title is presented in an easy-to-follow layout. It includes with every movement... Læs mere
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Essential yoga handbook for happiness and wellbeing from yoga teacher Hannah Barrett
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Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH... Læs mere
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Expert step-by-step guidance to the Primary Series, with sections on abridged and timed routines.
Bemærk: Kan leveres før jul.
This handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about the planet's most popular exercise form.
Bemærk: Kan leveres før jul.
Delving into the science of muscle growth, this resource explores how hormonal and structural shifts drive hypertrophy. It details a range of measurement... Læs mere
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In The Champion's Comeback, he offers winning strategies for athletes of any skill level or age to get mentally psyched for competition, quickly rebound after a loss, and... Læs mere
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Bikram, the "hot yoga" program, has been heating up the yoga world, and its founder Bikram Choudhury has... Læs mere
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Based on the premise that dysfunctional movement patterns impede athletic... Læs mere