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Now, in its second edition, Applied Exercise Psychology emphasizes the application of evidence-based knowledge drawn from the fields of exercise psychology, health psychology, clinical and counseling psychology, and exercise physiology for physical activity behavior change.
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Building Safety with Trauma-Informed Yoga is an accessible, science-based guide for clinicians, yoga teachers,... Læs mere
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A humorous guide to yoga poses you can do when life holds you up.
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Queering and Cripping the “Yoga Body” deconstructs the power relations that shape the image of a healthy, natural, gendered body... Læs mere
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This insightful book addresses recovery as a comprehensive concept for prevention of health-threats in modern societies through active lifestyles. Several areas of society are addressed, such as sports, work environments, and the military.
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This book answers readers' most pressing questions about exercise and physical activity and will serve as a valuable resource to anyone interested in starting and maintaining healthy habits in this important area of health.
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The Butt and Gut Program focuses on the hip and stomach areas, but is also anoverall fitness regimen that takes 20 minutes, six days a week, for 120 days.160 pp.
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