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Exercise for Your Muscle Type: The Smart Way to Get Fit (Bog, Hardback, Engelsk)As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
Bemærk: Kan ikke leveres før jul.
Hardwired for Fitness: The Evolutionary Way to Lose Weight, Have More Energy, and Improve Body Composition Naturally (Bog, Hardback, Engelsk)Levering: Skaffevare (forvent 14 - 30 hverdage) -
Bemærk: Kan ikke leveres før jul.
Prepare for Combat: Strength Training for the Martial Arts (Bog, Hardback, Engelsk)A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Included is information on safety issues, fitness levels, goal-setting, proper nutrition, and more.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Stop Aging, Start Training: Look and Feel Twenty Years Younger (Bog, Hardback, Engelsk)Levering: Skaffevare (forvent 14 - 30 hverdage) -
Bemærk: Kan ikke leveres før jul.
The Amazing Water Bottle Workout: No Gym? No Weights? No Problem! (Bog, Hardback, Engelsk)Levering: Skaffevare (forvent 14 - 30 hverdage) -
Bemærk: Kan ikke leveres før jul.
User's Guide to Natural Hormone Replacement: Learn How Safe Dietary & Herbal Supplements Can Ease Your Midlife Changes. (Bog, Hardback, Engelsk)Levering: Skaffevare (forvent 14 - 30 hverdage) -
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121 Ways to Live 121 Years . . . And More: Prescriptions for Longevity (Bog, Hardback, Engelsk)Originally published: Chicago: American Academy of Anti-Aging Medicine, c2005.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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The Feel Good in 15: 15-Minute Recipes, Workouts + Health Hacks (Bog, Hardback, Engelsk)Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
A World of Yoga: 700 Asanas for Mindfulness and Well-Being (Bog, Hardback, Engelsk)Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
The Psychology of Running (Bog, Hardback, Engelsk)The Psychology of Running provides a unique insight into why running is such a popular form of exercise and competition.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Experiencing the Body in Yoga Practice: Meanings and Knowledge Transfer (Bog, Hardback, Engelsk)Experiencing the Body in Yoga Practice presents the application of a contemplative way of thinking and proceeding in qualitative social research and a first-person perspective, focusing on experiencing lived body and knowledge transfer in hatha yoga.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Complete Yoga: A step-by-step guide to yoga and meditation, from getting started to advanced techniques (Bog, Hardback, Engelsk)The essential guide to yoga and meditation for all the family with 800 step-by-step practical photographs
Levering: 6 - 9 hverdage
