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Bemærk: Kan leveres før jul.
A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels.
Bemærk: Kan ikke leveres før jul.
This book is designed to be a practical guide for students and professionals. The labs cover seven major aspects of strength and conditioning including... Læs mere
Bemærk: Kan ikke leveres før jul.
Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises
Bemærk: Kan ikke leveres før jul.
A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by... Læs mere
Bemærk: Kan leveres før jul.
Bemærk: Kan ikke leveres før jul.
How much is not exercising costing your bottom line? Do you have the energy and drive it takes to achieve your... Læs mere
Bemærk: Kan ikke leveres før jul.
The eXercise Factor challenges you to take a long hard look at your health and fitness and to make changes that will result in a longer and higher-quality life.
Bemærk: Kan ikke leveres før jul.
An honest and hilarious look at the world of yoga today and how you will gain valuable insight into the increasingly popular art form by taking a yoga journey that begins with disdain, and may just lead to love.
Bemærk: Kan leveres før jul.
Bemærk: Kan ikke leveres før jul.
Made accessible to an English-speaking readership for the first time, this study of the sacred Sanskrit text explores how earlier tantric yogic techniques were developed and mutated into the practices of hathayoga.
Bemærk: Kan ikke leveres før jul.
Written in a language that captures the essential ideas of the original text in words and phrases that are easily understandable by the general reader or undergraduate, this straightforward translation aims at conveying the excitement of the "Yogasutras".
Bemærk: Kan ikke leveres før jul.
Reviews the link between nutrition and immune function, with application to athletic endeavor. Written by researchers in sports medicine and exercise immunology, this... Læs mere