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Yoga Anatomy Made Simple: Your Illustrated Guide to Form, Function, and Posture Groups (Bog, Paperback / softback, Engelsk)A fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and enthusiasts
Levering: 6 - 9 hverdage -
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The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer (Bog, Paperback / softback, Engelsk)Trainer to Hollywood’s A-list, Simon Waterson knows exactly what it takes to get fit and perform at your best. For the first time he shares his practical 10-week workout challenge to help you reboot your fitness the smart way.
Levering: 6 - 9 hverdage -
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Your Upper Body, Your Yoga: Including Asymmetries & Proportions of the Whole Body (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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The Face Yoga Journal: Transform Your Face, Mind & Life in 2 Minutes a Day (Bog, Paperback / softback, Engelsk)From the world’s leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way.
Levering: 6 - 9 hverdage -
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Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition (Bog, Paperback / softback, Engelsk)Updated and expanded to include a comprehensive three-level exercise program, Move Your DNA addresses, in layperson's terms, the disease we are... Læs mere
Levering: 6 - 9 hverdage -
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Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Functional Training Anatomy (Bog, Paperback / softback, Engelsk)Build strength, stability and mobility for sport and daily life with a focused take on functional training. Clear explanations demystify mobility drills, warm-up routines and... Læs mere
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The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better (Bog, Paperback / softback, Engelsk)The Racing Weight and New Rules of Marathon and Half Marathon Nutrition author's first diet book, based on the universal habits of elite endurance athletes: advice on everything from how (and how much) to eat, sample food plans, delicious recipes, and science-based research.
Levering: 6 - 9 hverdage -
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Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure (Bog, Paperback / softback, Engelsk)Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine.
Levering: 6 - 9 hverdage -
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The Tree of Yoga: The Definitive Guide to Yoga in Everyday Life (Bog, Paperback / softback, Engelsk)The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world’s most respected yoga teacher.
Levering: 6 - 9 hverdage -
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Yoga for Everyone: 50 Poses for Every Type of Body (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage
