Drømmer du om at løbe hurtigere, længere eller mere udfordrende? Så er der en løbebog til dig.
Vi har samlet et udvalg af de bedste bøger om løb, der passer til alle niveauer og ambitioner. For nybegynderen, der gerne vil starte med at løbe, er der bøger om grundlæggende løbetræning og motivation. For den mere erfarne løber er der bøger om intervaltræning, skadesforebyggelse og målrettet træning til specifikke distancer. Og for den helt garvede løber er der bøger om ultraløb og trailløb.
Uanset hvilket mål du har med dit løb, kan du finde en bog, der kan hjælpe dig med at nå det.
Whether you're an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It's easy to find excuses... Læs mere
For one brilliant season in 1983 the sport of fell running was dominated by the two huge talents of John Wild and Kenny Stuart. Running Hard by Steve Chilton is the story of that season.
Guidebook to 40 of the best trail and fell runs in the Yorkshire Dales National Park. Ranging from 5... Læs mere
Guide to 40 of the best trail, fell and skyrunning routes in the Lake District, including Helvellyn... Læs mere
It’s a Hill, Get Over It is Steve Chilton's illuminating and entertaining history of fell running - one athletics' most demanding sports. Includes inspirational interviews with well-known fell runners.
Footnotes transports you to the cliff tops of Hardy's Dorset, the deserted shorelines of Seattle, the giant redwood forests of California, and to the world’s most... Læs mere
One man's obsession with running
70 routes for the off-road runner, these tried and tested paths and tracks cover the whole of Scotland, including the islands. The selected routes come highly recommended by local runners and include many of Scotland's most enjoyable and runnable paths.
This a truly amazing and involving story which will be of huge appeal to all runners, extreme sports enthusiasts and everyone with an interest in wildlife and the natural world.
Gathering the very best of the advice and tips from the Run Mummy Run network, founder Leanne and co-writer Lucy have created this comprehensive... Læs mere
Run Like Duck is a guide to running for the unathletic, told by Mark Atkinson, a man who fell into the sport almost by accident. Unlikely to break any records, he nonetheless has enhanced his life and fitness, taking his long-suffering family along with him.