Drømmer du om at løbe hurtigere, længere eller mere udfordrende? Så er der en løbebog til dig.
Vi har samlet et udvalg af de bedste bøger om løb, der passer til alle niveauer og ambitioner. For nybegynderen, der gerne vil starte med at løbe, er der bøger om grundlæggende løbetræning og motivation. For den mere erfarne løber er der bøger om intervaltræning, skadesforebyggelse og målrettet træning til specifikke distancer. Og for den helt garvede løber er der bøger om ultraløb og trailløb.
Uanset hvilket mål du har med dit løb, kan du finde en bog, der kan hjælpe dig med at nå det.
Bemærk: Kan leveres før jul.
Brings together scientific research, expert analysis and elite athlete contributions to reveal how relating to your mind, body and surroundgins in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional and physical health.
Bemærk: Kan leveres før jul.
The author of the bestselling Fifty Places series (more than 500,000 copies sold) returns with a globe-trotting guide to the best and most beautiful places to run around the world, as recommended by running insiders
Bemærk: Kan leveres før jul.
LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARDSHORTLISTED FOR THE CROSS SPORTS BOOK AWARDS BIOGRAPHY OF THE YEAR The... Læs mere
Bemærk: Kan leveres før jul.
Mark Rowlands explores the intimate relationship between running and thinking, especially thoughts about the meaning of life, in this brilliant follow-up to The Philosopher and the Wolf
Bemærk: Kan leveres før jul.
The story of the 153-mile run from Athens to Sparta that inspired the marathon and saved democracy, as told - and experienced - by ultramarathon runner and bestselling author Dean Karnazes.
Bemærk: Kan leveres før jul.
The author had high hopes: the arse of an athlete, the waist of a supermodel, the speed of a gazelle. Defeated by gyms and bored of yoga, she decided to run. Her first attempt did... Læs mere
Bemærk: Kan leveres før jul.
Guidebook to exploring the classic trail running regions around the Mont Blanc massif, visiting... Læs mere
Bemærk: Kan ikke leveres før jul.
Weaving together personal testimony and biblical teaching, Austen shows how running is a metaphor for the Christian life, and how we can learn to live life in all its fullness. Through suffering and trials, we have an ever present God who wants to know us and love us.
Bemærk: Kan leveres før jul.
The South Downs Way Guidemap from Vertebrate Publishing is a lightweight,... Læs mere
Bemærk: Kan ikke leveres før jul.
A guide for runners designed to help those who are already running off road and wanting to improve their performance, to try longer or rougher terrain with confidence, and those who simply want to venture from roads onto trails and mountain paths for the first time.
Bemærk: Kan leveres før jul.
Suitable for walkers and runners in the Welsh 3000s traverse, the Paddy Buckley Round, The Snowdon Horseshoe, Snowdon... Læs mere
Bemærk: Kan leveres før jul.
The second heartfelt and inspirational story of Rachel Cullen's marathon journey with mental health. Perfect for readers who enjoyed Bryony Gordon's Mad Girl and Mike Carter's One Man And His Bike.