Drømmer du om at løbe hurtigere, længere eller mere udfordrende? Så er der en løbebog til dig.
Vi har samlet et udvalg af de bedste bøger om løb, der passer til alle niveauer og ambitioner. For nybegynderen, der gerne vil starte med at løbe, er der bøger om grundlæggende løbetræning og motivation. For den mere erfarne løber er der bøger om intervaltræning, skadesforebyggelse og målrettet træning til specifikke distancer. Og for den helt garvede løber er der bøger om ultraløb og trailløb.
Uanset hvilket mål du har med dit løb, kan du finde en bog, der kan hjælpe dig med at nå det.
Bemærk: Kan leveres før jul.
Bemærk: Kan ikke leveres før jul.
A guide which shows how to train for the official training program for the New York City Marathon to specific training programs for various levels of runners. It includes sections which show how to prepare training schedules.
Bemærk: Kan leveres før jul.
The ability to enter into a flow state of mind will help any runner overcome the psychological barriers associated with a race. With Running Flow, pioneering flow researcher Mihaly Csikszentmihalyi gives you tools and strategies for experiencing the power of flow.
Bemærk: Kan ikke leveres før jul.
Bemærk: Kan leveres før jul.
Half Marathon: A Complete Training Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a... Læs mere
Bemærk: Kan leveres før jul.
In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway’s proven Run Walk Run® method, the reader will gain control over fatigue while reducing or eliminating aches and pains.
Bemærk: Kan leveres før jul.
Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance?... Læs mere
Bemærk: Kan leveres før jul.
This book recounts the author's fight to overcome injury and return to the life she loves as a world-class ultrarunner.
Bemærk: Kan leveres før jul.
Running Until You’re 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway’s proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s.
Bemærk: Kan leveres før jul.
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs.
Bemærk: Kan leveres før jul.
Runner's World Your Best Stride is designed to help runners counteract those forces and regain their own unique, powerful and effective stride that will carry them through endless, injury free miles.
Bemærk: Kan ikke garanteres før jul.
Provides readers the core essentials of marathon training, nutrition, injury prevention, and more. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.