Claire Chamberlain Forfatter
Visning: Type : Alle | Sprog : Alle | Format : Hardback
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Bemærk: Kan leveres før jul.
Self-Care: How to Live Mindfully and Look After Yourself (Bog, Hardback, Engelsk)Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of... Læs mere
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UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day (Bog, Hardback, Engelsk)This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice... Læs mere
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UnLonely: How to Feel Less Isolated, Make Connections and Live a Life You Love (Bog, Hardback, Engelsk)In a world more connected than ever, it can be hard to understand why you feel alone. This pocket-sized guide will help you... Læs mere
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Be Kind to Your Mind: A Pocket Guide to Looking After Your Mental Health (Bog, Hardback, Engelsk)With bite-sized tips and practical advice, this book makes self-care simple and achievable. From stress-busting to thinking... Læs mere
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It's OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being (Bog, Hardback, Engelsk)Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This... Læs mere
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Don't Worry, Be Happy: Practical Advice for Positive Mental Well-Being (Bog, Hardback, Engelsk)We all worry. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This guide will provide you with coping strategies to navigate... Læs mere
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Anxiety First-Aid Kit: Tips and Techniques to Help You Manage Anxiety in Any Situation (Bog, Hardback, Engelsk)This compact go-to guide is here to provide you with advice on managing and coping with anxiety in a range of... Læs mere
Levering: Kan forudbestilles (Forventes d. 12-02-2026)
