Human Kinetics Publishers Forlag
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Running Anatomy (Bog, Paperback / softback, Engelsk)
Running Anatomy, Second Edition, features 48 of the most effective exercises for runners--each with clear step-by-step descriptions--and 155 anatomical illustrations highlighting the runner's muscles in action.
Levering: 6 - 9 hverdage -
Functional Training Anatomy (Bog, Paperback / softback, Engelsk)
Build strength, stability and mobility for sport and daily life with a focused take on functional training. Clear explanations demystify mobility drills, warm-up routines and... Læs mere
Levering: 6 - 9 hverdage -
Advanced Marathoning (Bog, Paperback / softback, Engelsk)
Elevate your marathon preparation with day-by-day programs offering tailored mileage options to boost performance and reduce injury risks. Emphasizing heart rate monitoring, smart... Læs mere
Levering: 6 - 9 hverdage -
Ultimate Skiing (Bog, Paperback / softback, Engelsk)
An instruction manual for skiers seeking the developments in technique and technology that includes techniques for ski designs and tips for fine-tuning boots for specific styles and... Læs mere
Levering: 6 - 9 hverdage -
The Happy Runner: Love the Process, Get Faster, Run Longer (Bog, Paperback / softback, Engelsk)
The Happy Runner breaks down the science of performance psychology, introduces training principles, and provides real-world success stories so readers can apply Some Work, All Play (SWAP) principles into their daily routines.
Levering: 6 - 9 hverdage -
Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance (Bog, Paperback / softback, Engelsk)
Plant-Based Sports Nutrition offers guidance to athletes who choose vegan, vegetarian, and plant-based diets about how to effectively fuel their training and competition while adhering to their eating preferences.
Levering: 6 - 9 hverdage -
Plyometric Anatomy (Bog, Paperback / softback, Engelsk)
Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength, power, speed, and agility over time. Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill.
Levering: 6 - 9 hverdage -
Powerlifting: The Complete Guide to Technique, Training, and Competition (Bog, Paperback / softback, Engelsk)
Powerlifting demands relentless physical and mental focus. Intensive training strategies target the squat, bench press, and deadlift,... Læs mere
Levering: 6 - 9 hverdage -
Mastering Jujitsu (Bog, Paperback / softback, Engelsk)
Featuring the underlying strategies, planning and tactical skills required to take basic movements to a higher level, this video should be useful to any jujitsu artist. The reader is introduced to combat phases versus ranges and is shown how to attack and win from any phase.
Levering: 6 - 9 hverdage -
Nancy Clark's Sports Nutrition Guidebook (Bog, Paperback / softback, Engelsk)
Boost your energy, build muscle, lose fat, and improve your performance with this best-selling nutrition guide! Resolve your confusion surrounding healthy... Læs mere
Levering: 6 - 9 hverdage -
Basketball Anatomy (Bog, Paperback / softback, Engelsk)
Loaded with 88 exercises and 151 full-color anatomical illustrations showing the muscles in action, Basketball Anatomy details what it takes to increase strength, speed, and agility... Læs mere
Levering: 6 - 9 hverdage -
Swimming Anatomy (Bog, Paperback / softback, Engelsk)
Includes 74 effective swimming exercises, each with step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book helps... Læs mere
Levering: 6 - 9 hverdage
