Human Kinetics Publishers Forlag
Visning: Type : Alle | Sprog : Engelsk | Format : Paperback / softback Der vises kun varer på engelsk
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Yoga Anatomy (Bog, Paperback / softback, Engelsk)
Spiral-bound for effortless reference, this revamped guide decodes yoga anatomy by revealing how muscles, bones, and nerves coordinate in every pose. Expanded sections on the nervous... Læs mere
Levering: 6 - 9 hverdage -
Tennis Anatomy (Bog, Paperback / softback, Engelsk)
See your tennis training in a brand new light. Tennis Anatomy, 2nd Edition shows you how to dominate the court by increasing your strength, speed and agility. By emphasising a movement... Læs mere
Levering: 6 - 9 hverdage -
Kettlebell Strength Training Anatomy (Bog, Paperback / softback, Engelsk)
Delve into kettlebell training with clear, step-by-step instructions that build strength, stability, and mobility. Learn how the kettlebell’s offset design... Læs mere
Levering: 6 - 9 hverdage -
Hatha Yoga: A Comprehensive Guide (Bog, Paperback / softback, Engelsk)
Embrace traditional Hatha Yoga practices that unite body and mind through sequenced poses linked to energy centers. Detailed guidance for over 200 asanas offers... Læs mere
Levering: 6 - 9 hverdage -
Building Strength and Muscle After 50 (Bog, Paperback / softback, Engelsk)
Strength and muscle defy age. This guide delves into overcoming the unique physical, hormonal, and mental challenges faced by individuals over 50. With detailed... Læs mere
Levering: 6 - 9 hverdage -
Strength Training Anatomy (Bog, Paperback / softback, Engelsk)
Delve into a visual guide that reveals muscle engagement and underlying structures in every exercise with more than 700 anatomical illustrations. Explore varied routines,... Læs mere
Levering: 6 - 9 hverdage -
Faster Road Racing: 5K to Half Marathon (Bog, Paperback / softback, Engelsk)
A training guide that covers the most popular race distance, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40.
Levering: 6 - 9 hverdage -
Pilates Anatomy (Bog, Paperback / softback, Engelsk)
"Pilates Anatomy" provides a customizable approach and combines 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.
Levering: 6 - 9 hverdage -
Hatha Yoga Illustrated (Bog, Paperback / softback, Engelsk)
The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.
Levering: 6 - 9 hverdage -
Complete Guide to TRX® Suspension Training® (Bog, Paperback / softback, Engelsk)
Elevate your workouts with a proven method that builds strength, stability, core power, flexibility, and balance. Featuring 100 exercises, 40 variations,... Læs mere
Levering: 6 - 9 hverdage -
Table Tennis: Steps to Success (Bog, Paperback / softback, Engelsk)
The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.
Levering: 6 - 9 hverdage
