Beginning Musical Theatre Dance introduces students to dance techniques, steps, and practices to prepare them for a future of on-stage dance performances. Students can... Læs mere
Eat Well & Keep Moving, Third Edition, includes thoroughly updated nutrition and activity guidelines, multidisciplinary lessons for fourth and fifth graders, eight core Principles of Healthy Living, and a new Kid’s Healthy Eating Plate to help kids make healthy food choices.
Fit for Duty, Third Edition, contains complete information on creating and implementing physical fitness and wellness programs for law enforcement officers to ensure that officers are alert, physically ready, and mentally prepared for their demanding job requirements.
Youth Soccer Drills, Third Edition, presents 100 drills and games for developing skills in dribbling, passing, collecting, heading, and shooting. All are easy to follow with clear... Læs mere
The sport’s top coaches, including Anson Dorrance, Ken Lolla, Bobby Clark, and Tony DiCicco, share high-powered offensive tactics for intermediate to advanced players. Through drills,... Læs mere
One of the world’s most highly sought-after bowling instructors provides bowlers with comprehensive coverage on the essential equipment, techniques, lane play and spare-shooting... Læs mere
Offers routines that can be performed both at home and in the gym and is packed with full-colour photographs of workouts for fat loss, strength, endurance, agility and... Læs mere
Beginning Ballet introduces students to ballet detailing etiquette, class expectations, health, and injury prevention and exploring ballet’s history, major artists, styles, and aesthetics. Accompanying video clips help students learn and practice beginning ballet
Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.
With an abundance of apps and wearable technologies that allow us to track, observe and record our fitness data, it’s never been easier to use heart rate training to improve athletic... Læs mere
Taking a look at the peculiarities and obsessions of runners, I Run, Therefore I Am—STILL Nuts! captures the comedy and the frustrations of the running life like no other... Læs mere
Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules.