Utilizing nontraditional equipment like heavy ropes, suspension devices, and sandbags, Maximum Interval Training introduces a proven plan for developing power, strength,... Læs mere
This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a... Læs mere
Prepare for a successful season with this easy-to-follow guide that walks you through the essential drills and knowledge every inexperienced youth basketball... Læs mere
Endorsed by USA Diving, Springboard and Platform Diving breaks down the phases of each dive while providing expert instruction to improve performance. The book includes... Læs mere
Beginning Jazz Dance provides students with the context and the basic instruction they need in order to learn beginning jazz dance techniques and become more knowledgeable dancers.... Læs mere
The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.
Geocaching for Schools and Communities includes 41 learning experiences for all ages. Take either a high-tech approach (using triangulation to locate latitudes and... Læs mere
Make your last line of defense as strong as it can be. The Complete Soccer Goalkeeper offers a comprehensive reference and training guide for goalkeepers and their coaches.... Læs mere
The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.
In this one-of-a-kind collection, the world’s top players and coaches share their secrets, guidance and advice on every aspect of the game. From batting to bowling and fielding to coaching, Cricket: 99.94 Tips to Improve Your Game covers it all.
Voted the most-read book by the International Rowing Association, Rowing Faster achieved unparalleled success. Gold-medal coaches, championship athletes, and top scientists have infused the... Læs mere
Leading USATF coaches present event-specific technical instruction and training regimens in this official level 1 text of USA Track & Field’s coach education program.... Læs mere