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Features full-colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core,... Læs mere
Michael Boyle presents the concepts, methods and programmes that maximise athletes' movements in competition. New Functional Training for Sports goes beyond... Læs mere
NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a... Læs mere
"The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason"
Every dancer of every age, ability, and style should be able to engage fully in the act of dancing and be encouraged to achieve their potential. Safe Dance Practice takes a... Læs mere
Clinical Guide to Positional Release Therapy With Web Resource is an invaluable resource for those who desire to learn, practice, and perfect the art of positional release therapy (PRT) to gently treat patients of all ages who have acute and chronic somatic dysfunction.
A resource empowering cardiac rehabilitation professionals with evidence-based strategies for developing and refining inpatient and outpatient programs. It... Læs mere
Unlock the impact of clear communication in coaching. Discover how targeted language boosts motor learning with vivid visuals, 25 movement... Læs mere
Suitable for undergraduates pursuing professions as coaches, physical education teachers and sport psychologists, this book presents an applied approach to sport psychology.... Læs mere
ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises,... Læs mere
Discover elite soccer training that reveals methods to run faster, overcome challenges, strengthen tackles, jump higher, and combat fatigue. Over 85 soccer-specific exercises, complete... Læs mere