Discover elite soccer training that reveals methods to run faster, overcome challenges, strengthen tackles, jump higher, and combat fatigue. Over 85 soccer-specific exercises, complete... Læs mere
Addresses the special conditioning needs of swimmers, including specific exercises for various strokes, for starts, turns and tapering plans. This book includes sample conditioning plans for younger swimmers, competitive swimmers, masters swimmers and even triathletes.
The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.
Orthopedic Clinical Examination With Web Resource provides readers with thorough evidence-based instruction in developing proficiency at performing systematic orthopedic evaluations.
Where the Road Ends: A Guide to Trail Running captures the excitement, intensity and appeal of the outdoors. From training and preparation to overcoming nature's obstacles, it's all here, accompanied by detailed instruction, expert insights and stunning colour photography.
Dive into the world of sport and exercise biomechanics by exploring how external forces create movement and how the body responds. Practical experiments, step-by-step... Læs mere
Beginning Hip-Hop Dance provides dance students and general education students a strong foundation in the fundamentals of hip-hop--its techniques, styles, aesthetics, history,... Læs mere
"This book is a revised edition of Stora Stretchbplem,published in 1994 by Fitnessf orlaget" -- T.p. vers
Measurement and Evaluation in Human Performance, Fifth Edition, leads students through the fundamentals of collecting and analyzing human performance data... Læs mere
Explore the processes behind human skill acquisition via a multidisciplinary ecological dynamics framework using nonlinear pedagogy and... Læs mere
Combining physiology, biomechanics, nutrition and data analytics, this resource reveals how science transforms athletic performance. Empowering sport scientists with... Læs mere
Primary or supplemental text for upper-level undergraduate and graduate-level classes in adventure programming, outdoor or adventure programming, and experiential education. Reference for outdoor adventure scholars, leaders, programmers, and administrators.