Presents fresh insights on leadership from a diverse collection of the most important voices in the field today. In this title, the contributors present a... Læs mere
Offers routines that can be performed both at home and in the gym and is packed with full-colour photographs of workouts for fat loss, strength, endurance, agility and... Læs mere
This text makes the principles and theories of fitness and personal training accessible for all readers, helping them understand how the body works and responds to exercise and how to create exercise programs that help clients accomplish their fitness goals.
Beginning Ballet introduces students to ballet detailing etiquette, class expectations, health, and injury prevention and exploring ballet’s history, major artists, styles, and aesthetics. Accompanying video clips help students learn and practice beginning ballet
Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.
Adapted Physical Education National Standards, Third Edition, covers the latest Adapted Physical Education National Standards (APENS), offering current knowledge and best practices for teaching adapted PE. It comes with a new web study guide.
With an abundance of apps and wearable technologies that allow us to track, observe and record our fitness data, it’s never been easier to use heart rate training to improve athletic... Læs mere
Taking a look at the peculiarities and obsessions of runners, I Run, Therefore I Am—STILL Nuts! captures the comedy and the frustrations of the running life like no other... Læs mere
Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules.
The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.
The Volleyball Coaching Bible presents the drills top coaches use for developing players at each position and offers insights on strategies for various match situations. In... Læs mere
Utilizing nontraditional equipment like heavy ropes, suspension devices, and sandbags, Maximum Interval Training introduces a proven plan for developing power, strength,... Læs mere