Prepare for and recover from childbirth safely and effectively with Anatomy & Stretching for Pregnancy & Postpartum. Complete with access to 36 tutorial videos
With 80 delicious, healthy, and simple fueling and recovery recipes, sample training meal plans, practical advice, and specific guidance for the female team sport athlete, this book will help the reader eat to win!
In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run (R) method to cross-country running.
Looks at every aspect of individual and team defending, making it easy for the coach to incorporate tackling, defending roles, pressing, defending set-pieces,... Læs mere
World in Union is the story of the Rugby World Cup - its greatest games and biggest controversies - told via its fifteen most important and dramatic matches. Foreword by Sean Fitzpatrick
100 workouts that focus on improving general swimming efficiency
With more than 50 on-court practice drills to build game intelligence, every tennis player will strengthen their mental game and win their matches
Provides the answers to all the intermediate archer's questions, such as how to improve technique, the best equipment to buy, and what type of archery is right for them
This book is a road map all coaches can use to create an environment that is sustainable over time, from Dr Jay Martin, the winningest men's soccer coach in all NCAA divisions.
Achieve your most confident, happy, and healthy self in just 12 weeks using holistic fitness and eating guide, Fit & Fabulous. No crash diets, no counting calories, and workouts can be done at home!
Drawing on his 20 years of coaching experience, Mario Schmidt-Wendling provides the best training information for ambitious triathletes competing in Olympic- to Ironman-distance triathlons, making Triathlon Success a must-have, practical guide.
Written from the perspective of world-class tennis player, Laura Siegemund, 'Wild Card' equips any athlete with the tools to develop concentration, focus,... Læs mere