'The Mental Game' offers both a theoretical framework in which anticipation, perception, attention, and memory processes play a big role in training as well as diagnostic tools and useful examples for training cognitive abilities. Includes more than 70 game activities
Yoga Wheel brings the reader 102 poses to improve strength, balance, and flexibility.
Written by Tudor Bompa, the creator of periodizationtraining, Training & Conditioning in Soccer is the best guide forintroducing strength training into soccer practice to develop fast and agile players.
EssentialYoga With Props is the perfect guide for yogapractitioners at all levels. Those new to yoga are given basic,... Læs mere
Getting to Grips gives cricket coaches and players of all ages, skills, drills, and practical solutions to common batting problems. From international batting coach, Toby Radford.
Gives the reader more than 25 functional kettlebellexercises that improve... Læs mere
TeachingAdults to Swim utilises the Flash Aquatic Swim technique and is the perfect guide for swimming instructors. It comes complete with lesson plans, tips and advice to help adult swimming students overcome their fears.
New edition of bestseller, The Run Walk Run (R) Method, by running coach, Jeff Galloway. Jeff has helped hundreds of thousands of walkers and runners achieve their goal
This book uses the UEFA 2020 Expert Group Consensus Review on Nutrition in Elite Football to give... Læs mere