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Bemærk: Kan leveres før jul.
How to make the most of life outside your comfort zone
Bemærk: Kan leveres før jul.
Perfect for any fitness enthusiast, this kettlebell guide offers 69 diverse programs and almost 100 exercises to boost mobility, strength, endurance, fat loss, and power. It features... Læs mere
Bemærk: Kan leveres før jul.
Includes the basic concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding. This title answers... Læs mere
Bemærk: Kan leveres før jul.
The Impossible aims to get skateboarding right. Journalist Cole Louison gets inside the history, culture, and major personalities of skating.
Bemærk: Kan leveres før jul.
How to make the most of life outside your comfort zone
Bemærk: Kan leveres før jul.
A revolutionary workout guide showing how different muscles of the female body actually work during exercise through lifelike anatomical illustrations which show muscles in action.
Bemærk: Kan leveres før jul.
Experience a new strategy for scheduling strength training with a six-phase periodization model that spans from anatomical adaptation to peak performance.... Læs mere
Bemærk: Kan leveres før jul.
Designed for the fitness enthusiast and fitness professionalalike, The Total Dumbbell Workout is exactly what thetitle suggests: a 'one stop shop' brimming with exercises to get the most out of training with dumbbells.
Bemærk: Kan leveres før jul.
Climbing No Ropes Attached. Lift yourself into the world of bouldering and teach the body and mind new extremes.
Danny 'zonic' Sørensen is head coach of Astralis and one of the most winning Counter-Strike gamers of all-time. In ‘Zonic’ he shares the incredible story about how esports... Læs mere
Bemærk: Kan leveres før jul.
Train smart for the Army Combat Fitness Test with a guide that meets diverse physical challenges. Conduct a self-assessment and choose tailored plans featuring... Læs mere
Bemærk: Kan leveres før jul.
Based on the training principles of the Weider System of Bodybuilding, this book helps to improve your physique. It helps you master the fundamental of bodybuilding and how it reacts to various training and nutritional practices.