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This revealing memoir recounts an athlete's experiences with performance enhancing drugs at a time when the public and law... Læs mere
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Marshalling new scientific evidence on the musculoskeletal system, this book provides an accessible guide to training that balances athletic... Læs mere
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Marshalling new scientific evidence on the musculoskeletal system, this book provides an accessible guide to training that balances athletic... Læs mere
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Coach, Run, Win is one of the most complete and significant contributions to cross country training methods for a high school program and is as valuable an aid to the coach as the stopwatch itself.
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Ironman Triathlons and “extreme” mountain biking are prime examples of the new “lifestyle sports” that have grown in recent years... Læs mere
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This book is aimed at parkrunners and club runners who run mainly on the roads but who would also like to run in the hills; roadrunners who want to head... Læs mere
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This book combines diverse range of scholarly analyses that seek to understand how recognition of voices of athletes have developed over decades. While the touchstone is... Læs mere
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The bestselling guide to using yoga to become a stronger, smoother runner.
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Customize training for diverse physiques with expert advice on modifying deadlifts, squats, and bench presses. For 13 unique body... Læs mere
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Providing a scientifically grounded blueprint for youth sports training, this guide offers tailored programs for each developmental stage with detailed exercise... Læs mere
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Runners will learn to optimize training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.