Der er 16+ underkategorier
- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af angst, fobier og andre mentale tilstande
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How to Master Your Monkey Mind: Overcome anxiety, increase confidence and regain control of your life (Bog, Paperback / softback, Engelsk)Do stress and anxiety cloud your mind?Do you ever really sleep properly?For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life.
Levering: 6 - 9 hverdage -
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The Shapeless Unease: A Year of Not Sleeping (Bog, Paperback / softback, Engelsk)‘Easily one of the truest and best books I’ve read about what it’s like to be alive now, in this country’ Max PorterSleep. Then you think about it all the... Læs mere
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When Panic Attacks: A new drug-free therapy to beat chronic shyness, anxiety and phobias (Bog, Paperback / softback, Engelsk)We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can... Læs mere
Levering: På eget lager, 1 - 2 hverdage -
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Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques (Bog, Paperback / softback, Engelsk)Fully updated edition of the popular self-help book in the highly regarded Overcoming series
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The Compassionate Mind Approach to Overcoming Anxiety: Using Compassion-focused Therapy (Bog, Paperback / softback, Engelsk)An accessible self-help guide, which provides a clear understanding of how problem anxiety develops, the kinds of problems it causes and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome that anxiety .
Levering: 6 - 9 hverdage -
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Happily Imperfect: Living Life Your Own Way (Bog, Paperback / softback, Engelsk)Renowned and loved for her refreshing candour on everyday issues, social, domestic and intimate, Stacey Solomon reminds us how important it is to embrace ourselves; the good, bad and the ugly.
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A Guide to Eco-Anxiety: How to Protect the Planet and Your Mental Health (Bog, Paperback / softback, Engelsk)This is the first mainstream book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword... Læs mere
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The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder, 3rd Edition (Bog, Paperback / softback, Engelsk)The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for... Læs mere
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Something Bad Happened: A Kid's Guide to Coping With Events in the News (Bog, Paperback / softback, Engelsk)Full of advice for children who may be worried about events in the news, this guide from best-selling author Dawn Huebner offers... Læs mere
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All Birds Have Anxiety: An affirming introduction to anxiety (Bog, Hardback, Engelsk)All Birds Have Anxiety explores the symptoms of anxiety disorder and their impact on day-to-day life through colourful images of life as a bird. Its humorous yet gentle approach... Læs mere
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Notes on a Nervous Planet (Bog, Hardback, Engelsk)The follow-up to the number one Sunday Times bestseller Reasons to Stay Alive
Levering: 6 - 9 hverdage -
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The Shyness and Social Anxiety Workbook, 3rd Edition: Proven, Step-by-Step Techniques for Overcoming Your Fear (Bog, Paperback / softback, Engelsk)The Shyness and Social Anxiety Workbook, Third Edition offers a comprehensive program to help shy or socially anxious readers confront their fears and become actively involved in their social world.
Levering: 6 - 9 hverdage
